Wrong way to grab a yoke

Correct way to grab the yoke

Pull up canoe to waist height

Grab far side of yoke with left arm

Rock canoe to get the right momentum

Pull and lift canoe so that is goes overhead and center yourself under canoe

Extend arms to balance the canoe when transporting it

To lower canoe, start by lifting it high over your head

Rotate your body into this position

Lower Canoe to ground by controlling both sides of the yoke